Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge negative

The Young Queens of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. Through a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana pulling ahead in a thrilling matchup.